5 benefits of daily consuming olive oil

Although it sounds like a glass of olive oil is too much for your body, it definitely benefits from its consumption. In fact, olive oil is very useful – you can even use it for cleaning and minor repairs.

Many doctors recommend that you use healthy fats when cooking your food, such as olive oil. And then you can also swallow a teaspoon of it. Well, what happens when you start drinking olive oil?

What is actually olive oil and why should you drink it?

Olive oil, as the name suggests, is obtained from olives. The fruit of the olives is grinded, and the oil is pressed and pressed. There are many types of olive oil of varying quality. The best quality is extra virgin olive oil.

Purchase Tip: Quality virgin olive oil is always sold in a dark bottle, and the date of production should be recent.

  1. It’s good for the brain

Olive oil is great for your brain because it is full of healthy fats. Lipids in the oil help maintain nerve pathways in your brain, and this allows brain impulses to move more efficiently.

In short: Olive oil will help you think faster.

  1. Help your heart

Olive oil is superfluous for your heart. Our body needs fat, but very often we get it from the wrong sources. Too much red meat, fried food and cheese can block your arteries. On the other hand, the fat we receive from olive oil improves heart health and deflates the arteries – if you combine it with the right food.

When you combine olive oil with green leafy vegetables, you create nitro fatty acids that reduce inflammation and reduce blood pressure.

  1. Losing unwanted weight

Olive oil may have healthy fats, but it is still fat. Well, you will surely wonder how it can help you lose weight? Although it sounds strange, some fats can help you fight weight and olive oil is one of them. It helps your body work more efficiently, like processing good things from food and getting rid of baddies.

A 2010 study showed that the Mediterranean diet that includes plenty of olive oil helped lose weight much more than low-fat diets. Olive oil boosts good cholesterol, and it helps reduce weight.

  1. Skin health, nails and hair

Do you like leather, nails and hair? You found the “medicine”! Olive oil contains a lot of vitamin E that is important in maintaining moisture on the skin, hair and nails. You can consume the oil orally (one teaspoon per day) or apply it directly to the problem areas. You can also use it as a hair mask.

  1. Keeps you young looking

Olive oil is full of antioxidants that help prevent the aging process. Aging is a very complicated process that scientists still can not fully understand, but some studies have shown that antioxidants in olive oil can slow down.

Are there side effects?

In most cases, there is no reason why you should not consume one teaspoon per day. But too much olive oil can cause diarrhea. Also, in a teaspoon of olive oil there are about 120 calories, so you certainly do not want to drink more than that. However, in order to

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