As part of the Making Effective Nutrition Choices study, some 2500 people logged on to a website providing information on the benefits of eating more fruits and vegetables and ways to incorporate these healthy foods into their diets.

Three months into the study about 70 percent of subjects were eating five or more servings of fruits and vegetables on an average day, up from 20 percent at the starting point. That increase held for the rest of the year-long study. Read the rest of this entry »

Healthy routine helps to minimize the risk of developing complications of diabetes. One can keep blood glucose levels normal by a healthy diet and maintaining physical fitness.

Eating right, controlling your weight and exercising regularly will help you to control sugar level.
Excess consumption of alcohol is harmful as it may lower blood glucose levels and cause weight gain. Smoking is very harmful to diabetes patients, because it increases the risk of long-term complications.

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Green tea is now the preferred drink of supermodels, but is it really any better for you than a good, old-fashioned cuppa?

Clinical evidence suggests that green tea is packed with health and beauty benefits that you can enjoy whether drinking it or applying directly to your skin. Even the leaves can be used as a gentle exfoliant, guaranteed to give your skin a healthy glow. Read the rest of this entry »

Tea and coffee drinkers have a lower risk of developing type 2 diabetes, a large body of evidence shows.

And the protection may not be down to caffeine since decaf coffee has the greatest effect, say researchers in Archives of Internal Medicine.

They looked at 18 separate studies involving nearly 500,000 people.

This analysis revealed that people who drink three or four cups of coffee or tea a day cut their risk by a fifth or more, say researchers. Read the rest of this entry »

You can double your pleasure by shedding those extra pounds while improving your mood at the same time. By following a low-fat diet, you could not only lighten your load by carrying around less weight, but also gain a lighter attitude.

Sticking to either a high-fat, low-carbohydrate diet, or a low-fat, high-carbohydrate diet can melt the pounds away over time, but only low-fat diets will result in both weight loss and long-term mood improvement. Read the rest of this entry »

A new study suggests people who choose plain water to quench their thirst over other beverages have healthier diets.

According to Reuters, the study in the American Journal of Clinical Nutrition found that people who drink water tend to eat a diet higher in fiber and lower in sugar and calorie-dense foods.

According to researchers involved with the study, the findings do not prove that drinking water makes people eat healthier. Rather, it suggests a connection between the two. Read the rest of this entry »