Ladies may feel and look great in high-heeled shoes, but their feet may not feel quite so happy.  Many women forgo comfort for that little extra sexy appeal of high-heeled shoes and, even if you find heals more comfortable than flats,  they are rarely the best option for your feet.

A newly released study illustrates that those people who wore or wear high-heeled shoes, or less supportive shoes, were much more likely to experience hind foot pain, a pain found around the heel of a person’s foot. While there have been previous studies that have demonstrated links between the type of shoe a person chose to wear and foot pain, most of the previous studies were very small and honed in on one specific foot problem, according to researchers leading the new study. Read the rest of this entry »

Much changes happens when a woman gets pregnant so skin care needs be adjusted. To get skin care tips for pregnant women, I checked in with Annette Rubin, a mother and founder of Belli, a skin care company that focuses on the needs of pregnant women, new moms, and babies.

Rubin says, “Due to rapid changes in hormones, throughout pregnancy, a woman’s skin is extremely vulnerable and sensitive to all external elements.” There are also concerns about what women safely can put on their skin, because some ingredients are absorbed into the bloodstream, where they can transfer to the baby. Read the rest of this entry »

Herbs And Vitamins For Healthy Breasts

There are a number of herbs and vitamins for healthy breasts that show promise in the prevention of breast cancer and fibrocystic breast disease (non-cancerous breast lumps).

Cancer of the breast is the leading cause of death for women in the US where it is estimated that 1 in 9 women will get breast cancer before she is 85.

The inclusion of herbs and vitamins for healthy breasts, accompanied by a wholesome nutritious diet and exercise are important factors in maintaining healthy breasts. Read the rest of this entry »

Old-fashioned, common-sense advice to just relax may actually work to help some women get pregnant, doctors reported on Monday.

For years women seeking to get pregnant have been advised by friends and family to stop stressing about it — an idea that not all obstetricians and gynecologists have embraced.

But research presented at a meeting of the American Society for Reproductive Medicine in Atlanta suggests there may be something to it. Read the rest of this entry »

When you are pregnant or breastfeeding, you have special nutritional needs. MyPyramid.gov is designed just for you. It has advice you need to help you and your baby stay healthy.

First — visit your health care provider if you haven’t already. Every pregnant woman needs to visit a health care provider regularly. He or she can make

sure both you and your baby are healthy. Your provider can also prescribe a safe vitamin and mineral supplement, and anything else you may need. Read the rest of this entry »

Heart disease is the leading cause of death in women in the United States. While it’s true that the majority of women still believe that breast cancer is the leading cause of death in women, the truth is that more women die of heart disease each year than die of all types of cancer combined. Sadly, the fact is that only 13% of women are even aware that heart disease is number one killer of U.S. women.

Almost 500, 000 different women lose their lives to heart disease annually: Women who are moms, grandmas, aunts, sisters, and daughters. The good news is that heart disease is the most preventable cause of death in women. Heart disease prevention is easy, if you follow a few simple tips: Read the rest of this entry »