Posted by admin | Posted in Nutrition and Diet | Posted on 06-10-2009
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is – freshly pressed from the fruit.
Olive oil is very well tolerated by the stomach. In fact, olive oil’s protective function has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation.
Olive oil is one of the m o s t amazing o i l s which is naturally occurring. It is a natural juice which preserves the taste, aroma, vitamins and properties of a whole olive and the only vegetable oil that can be consumed fresh pressed from the fruit from which it is derived.
Reasons why olive oil should be consumed daily:
It is good for your heart. Olive oil is great for your heart and you only need to consume about 2 tablespoons a day to benefit from it. Extra virgin olive oil is the best choice because it is less processed than other kinds. Studies have shown that people who consume olive oil daily have a lower cholesterol level than those who do not have the oil. One study conducted in Greece showed that people who used olive oil exclusively for cooking had a 47% lower risk of having coronary heart disease.
It eases stomach problems. If you suffer from ulcers or other stomach or digestive upsets, olive oil is the perfect cure. Taking about a tablespoon before a meal will line and protect the stomach from ulcers. It also prevents constipation and treats urinary tract infections. Olive oil is even a safe remedy for children who have stomach problems as it is completely natural and healthy..
It is great for your skin. Olives are extremely high in Vitamin E which plays a big part in healthy skin. If olive oil is taken raw it will promote healthy skin from the inside out. It can also be used in bath water or rubbed right on your skin as a natural moisturizer. Olive/olive oil has been known to