Most of us have heard throughout our life that eating fruits and veggies is very important…  It really is true that eating fresh fruits and veggies every day is essential to a healthy diet and a healthy body.

If you are not eating your daily greens and colorful fruits, now is the time to start introducing these into your diet.

The best way to buy and consume your produce is:

1. To buy organic
2. To consume it as soon as it is ripe
3. Remember that the longer it sits around, it slowly loses it’s valuable nutrients and is not valuable to your body

So In any case, don’t buy too much at one time, or it will go bad and for some of you, it might be overwhelming. If you wait too long to consume the foods, they will taste bad and you’ll end up throwing it out. I have found that our family does not eat as much fruit in the winter, so we like to take Juice Plus to supplement our diet.  Juice Plus grows their own fruits and veggies (without harmful pesticides) till they are fully ripened and captures the nutrients.

Juice plus comes in many in different forms for children and adults, including:

* Capsules
*Gummies
*Chewables

To find out more, just call send me e-mail and I’ll send you more information.

My next article will give you a delicious recipe for home cooked vegetable soup.  It’s a great way to enjoy a meal, full of vitamins and nutrients. And you can freeze the leftovers for another day.  Just start slow as you make changes to your diet, have fun with it and you will soon see the results.