New study done in some patients with prostate cancer have discovered that exercising at least 15 minutes a day may help reduce the fatality risk for this patients.
The study was presented at the American Association for Cancer Research Frontiers in Cancer Prevention research conference, and scientists indicated that moderate levels of exercise can offer benefits to those fighting the disease. Read the rest of this entry »
More than 1 in 3 Americans have at least one type of cardiovascular disease—including high blood pressure, coronary heart disease, heart failure, or stroke.
And yet many of them believe that their heart health is “ideal.” In fact, 4 in 10 Americans surveyed say their heart health is ideal even though they ignore their risk factors for heart disease, according to the American Heart Association. Read the rest of this entry »
While consuming less fattening foods and following an alkaline diet of fruits and vegetables may help decrease artery blockage, a study has found that exercise may help patients with peripheral artery disease.
There are more than 5 million patients who suffer from the disease, which deals with the plaque build-up in arteries that can limit blood circulation to the limbs, which can ultimately cause an amputation. Read the rest of this entry »
Eight out of ten adults in America have—or will soon experience—back pain brought on by the wear and tear of living.
It seems simple to pop a pill for the pain, by why not avoid the side effects by trying natural possibilities first? You can turn to natural healing practices and herbs to alleviate back pain.
According to Chinese medicine, the skeletal structure, bones, and lower back are part of the kidney network. Kidney energy tends to diminish as we age, more rapidly with unhealthy diet, excessive strain, and youthful indiscretions such as drug and alcohol use. Read the rest of this entry »
Holidays are the times that try the fitness routine. With family feasts, office parties and champagne soirees, the temptation to overindulge is everywhere, just as your yoga studio moves to holiday hours, your gym cancels classes and your personal trainer leaves town.
But experts say if you’ve worked all year at staying fit, it might be time to give yourself a break, sort of. Read the rest of this entry »
Outdoor exercise can be challenging when the temperature soars. Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.
In the excitement of a pickup basketball game or the relaxation of a friendly round of golf, you might not notice the temperature rising — but your body will. If you exercise outdoors in the heat, use caution and common sense to prevent heat-related illnesses.
Vibrant health is no accident. Everyday the decisions you make effect your body either in a positive way or in a negative way. You either build up your health or break it down by your daily habits and the choices you make. For example: Did you eat a salad and some whole grain bread for lunch? Or did you just grab a coffee and a candy bar on the go? Did you go to sleep early? Or did you stay up really late because you went out with some friends and had a little too much to drink?
Now, I’m not saying to become a “monk” and avoid all the “joys of living”!! Read the rest of this entry »