We can’t guarantee 100 years to all of you but if you follow these tips for a healthy body and mind, you may be able to live a longer (and healthier) life…..

You’re the life of the party

Outgoing people are 50 percent less likely to develop dementia. Researchers speculate that their more resilient brains may be due to lower levels of cortisol — studies show that oversecretion of this “stress hormone” can inhibit brain cells’ communication. Read the rest of this entry »

Of three top ways in which you can make life better – decreasing stress, reducing pain and sleeping better – exercise helps you do all three. When you are ready to improve the quality of your life and make exercise plans, you’ll want to form a daily exercise routine. How? Remember that an exercise lifestyle is lived one moment at a time and that quality of life is revealed by each choice you make in each moment.

Simply know this: Your thoughts and feelings support your actions, your actions support your steps, your steps support your behavior and your repeated behavior becomes your lifestyle. Read the rest of this entry »

If you want to get a better relationship you should know some romance tips.

Once the first flush of romance has passed, all relationships lose their sparkle and passion.

And, if you don’t do something about it, you can easily become strangers and problems can surface.

So check out our 40 top tips to enable you to reconnect with each other and put some life back into your relationship… Read the rest of this entry »

A diagnosis of type 2 diabetes means lifestyle changes that can be frustrating but are important for a long, healthy life. At the top of the list is adjusting to a type 2 diabetes diet, but a new study of overweight and obese diabetics, published in August in Journal of the American Dietetic Association, suggests that diabetics often don’t follow recommended nutrition guidelines.

Ninety-three percent of participants consumed more calories from fat than they should, 85 percent consumed too much saturated fat, and 92 percent took in too much sodium. Read the rest of this entry »

These easy remedies will eliminate all of life’s little annoyances – and improve your wealth, health and sanity

Take care of the small things – maintain your kit, clean your room, say you’re sorry – and life improves in big ways. Little fixes cut stress and build a reassuring sense of control.

“Once I have success with one goal,” says Dr Tim Pychyl, an associate professor of psychology at Carleton University in Canada, “it increases my happiness, wellbeing, satisfaction and self-confidence. And that motivates me to do more.” Read the rest of this entry »