If you already follow these lifestyle trends, there’s a really good chance that you wil have a long (and healthy) life. If you don’t, there’s still time to change the way you live…..

You’re the life of the party

Outgoing people are 50 percent less likely to develop dementia. Researchers speculate that their more resilient brains may be due to lower levels of cortisol – studies show that oversecretion of this “stress hormone” can inhibit brain cells’ communication. Read the rest of this entry »