When you are planing to get pregnant you should consider this advice not only before pregnant but all during pregnant day.

• Improve your diet
  You need a balanced diet of at least three meals a day, with foods from all four food groups to provide the vitamins and minerals essential to good health. Two of the most important nutrients for a healthy pregnancy are calcium and folic acid. A good prenatal/multiple vitamin will ensure that you get enough of both. Cut back on caffeine consumption. Read the rest of this entry »

by Deborah A. Klein

How exciting that specific foods can actually increase fertility! For all those women out there who are having a challenging time getting pregnant, I pray this information helps.

According to research at the Harvard School of Public Health’s department of nutrition, women who followed five or more lifestyle or dietary recommendations reduced their risk of ovulatory infertility by as much as 80%, compared with women who did not follow any recommendations. Read the rest of this entry »