We are witnessing the daily emphasis on the need for healthy food and a healthy lifestyle. There is no longer a person who is not aware of the need to input iron, calcium, magnesium, and various vitamins in the body, but the information gets a different dimension when it comes to the need for zinc. What zinc is, what is its function, what are the daily needs, which causes the lack of zinc in the body, how does it enter?
Zinc is a mineral that, although not mentioned, has an irreplaceable role in the body. In short, his role in improving the immune and reproductive system, as well as maintaining the normal function and health of the skin and hair is indisputable.
Zinc is a mineral that is very important for the metabolism of carbohydrates and proteins, and on the other hand it is necessary to utilize the vitamin A from the liver. Zinc participates in the synthesis of DNA and RNA as well as in a number of physical processes in the body: cell respiration, growth and development of bones, the creation of reserves of insulin. Recently, many studies have been done to link the lack of zinc in the body with many skin problems, especially with the appearance of acne. This is due to the role of zinc in regulating the function of the sebaceous glands. The normal amount of zinc in the body maintains skin health, accelerates the wound healing process, increases regeneration of the skin and mucous membranes, and reduces irritation.
What is the recommended daily dose of zinc and which food is the richest with this essential mineral? Daily needs for zinc in women range from 10-12 mg, while men are slightly larger, about 15 mg. In pregnant women and nursing mothers, the needs of zinc are higher and reach up to 30 mg. Zinc is most common in seafood, fish, cheese, eggs, meat, legumes, nuts, soybeans and wheat stubs.
The inadequate introduction of zinc in the body is accompanied by a series of mild, but also more pronounced symptoms of which the most common are: frequent infections, loss of skin and hair gloss, skin irritation, slow wound healing, loss of taste, growth hurdles and development in children, reduced immunity, neurological disorders, passivity.